Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Airplane headphones are kind of the worst. If wireless earbuds with superior sound quality are typically your go-to, hooking ...

American Airlines has launched new in-flight dining options focusing on health and wellness ... To further enhance passenger health, American Airlines has partnered with the fitness app FitOn to ...

“I’m obsessed with the Regina George liberal,” someone commented, referencing the high school bully from the 2004 film “Mean Girls.” After years of recording TikToks, Lambert had finally ...

If you don't have the room for a treadmill or walking pad, these Mini Steppers from Sunny Health & Fitness mean you can achieve your step goal in an incredibly compact space. There's adjustable ...

Low testosterone manifests itself in a several different ways, from low libido to erectile dysfunction – but there are ways to protect it It’s the primary male hormone that fuels everything ...