New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Eating enough fiber — about 14 g per 1,000 calories ... get the nutrients you need to stay healthy. A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low-cholesterol diet tends ...

A low fiber diet generally means you only avoid high fiber foods. A low residue diet is more restrictive. You still avoid whole grains and other high fiber foods. But you also avoid tough cuts of ...