Getting a daily serving of corn fulfills many of your nutritional needs. As it turns out, it can also affect your risk of ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...