It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for longer and keep your calorie intake low ... lower cholesterol and a decreased risk of ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Rough up your diet. American Heart Association. The right "5-a-day" mix is 2 fruit and 3 vegetable servings for longer life. Janapala US, Reddivari AKR. Low cholesterol diet. In: StatPearls.

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to ...