No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Understanding how food choices affect cholesterol ... these components can lead to increased LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol.

They are low in sodium too. Oatmeal can be very beneficial for your heart. It can help flush out LDL cholesterol and regulate high blood pressure. Oats are also a good food choice for people with ...

The Electric Salt Spoon aims to amp up the flavor of low-sodium diets without canceling out their health benefits. It earned mixed reviews at the conference, with users saying their food did taste ...

If you're working on lowering your cholesterol levels ... Panda Express’s chili crisp shrimp is a low-sodium option from the popular Chinese fast food chain. It contains just 210 calories ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...