People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

Summary: A 5-year tax-saving fixed deposit (FD) allows individuals to invest a lump sum for five years and claim tax deductions of up to ₹1.5 lakh under Section 80C of the Income Tax Act. These ...

Kerala High Court held that revision proceedings under section 263 of the Income Tax Act righty invoked as claim was accepted by assessing officer without any enquiry. Accordingly, jurisdiction ...

The Trump administration ordered a halt to most federal spending on social services, prompting quick lawsuits.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Harvesting Hope In Your Community has become a lifeline for many in the Sebring community, helping residents with food ...