A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is ... It is a good exercise option for seniors and the office workers, a great adult gifts.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Contributed by the Kendall meal site The Monroe County Aging and Disability Resource Center, along with the Kendall meal site, will host a fun-filled, 10-week bingo/exercise program beginning Monday, ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Low-impact workouts provide a simple, joint-friendly approach to exercise, making them suitable for anyone and best of all you can do them in the comfort of your own home. Get the latest news sent ...