Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is ... It is a good exercise option for seniors and the office workers, a great adult gifts.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Contributed by the Kendall meal site The Monroe County Aging and Disability Resource Center, along with the Kendall meal site, will host a fun-filled, 10-week bingo/exercise program beginning Monday, ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...