Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Mung beans are a versatile and nutritious legume that have been a staple in many diets around the world for centuries. Packed with protein, fiber, and essential vitamins and minerals, they offer a ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...

Chocolatey treats don't have to be banished when you're on a fat loss journey, and one TikToker has shared a high protein, ...

The Union Budget 2025-26 announced a Makhana Board to enhance Bihar's makhana industry. With an initial investment of Rs 100 ...

Blood tests can be highly suggestive of a celiac disease diagnosis, but small bowel biopsies remain the definitive way to ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?