Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The Food and Drug Administration (FDA ... according to DeCicco. Processed breakfast meats like bacon and sausage are high in sodium and saturated fat and are linked to colon cancer.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

A low-sodium diet is one of the most important measures ... Make soups, salads, or breakfast bowls using oats, barley, or quinoa. Use low-fat or non-fat milk, yogurt, and cheeses that have less ...

It emphasizes foods that are rich in potassium ... egg-white "tortilla" and packing it with veggies is a hearty, low-sodium breakfast option. "Eggs are a great source of high-quality protein ...

They also found that breakfast ... diet is heavy on vegetables, fruits, fat-free or low-fat dairy products, whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils, while minimizing ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food sandwiches.

“Foods with processed flour include most breakfast cereals ... Over time the constant high and low blood sugar can lead to disordered metabolism and eating patterns that contribute to obesity ...