Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

mozzarella and reduced-sodium cottage cheese. And while a low-carb breakfast may be a goal for some, it’s best to remember ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Arterial health is essential for overall well-being and the prevention of cardiovascular disease. Dr. Michael Twyman, a ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, sodium, saturated fat, and carbs.

Still, the bulk of research concludes that the amount consumed, from food is so low that it poses no threat ... Yellow 6, meanwhile, can be found in sugary breakfast cereals including Lucky ...