These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Effectively rinsing beans is simple: Hold a fine-mesh sieve over the sink (or bowl, if you’re saving the liquid). Pour the ...

Canned green beans are perfect in a pinch. But, if you want to substitute them in place of frozen green beans, you'll have to ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

In addition, many packaged foods combine fat, sugar, sodium and carbs in ... as long as you stick to foods such as canned refried beans or fruit cocktail, which are low in calories per gram ...

Substitutions: Canned refried beans >> Home-cooked refried beans ... 32 g carbohydrates, 246 mg sodium, 0 mg cholesterol, 3 g protein, 4 g fiber, 1 g sugar. This analysis is an estimate based ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...