Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

A recent study on psoriatic arthritis care revealed that patients and clinicians agree on key aspects of disease management ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

2. Exercise right: Another thing to include in your routine is the right exercises. Opt for exercises to strengthen the ...