Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

A recent study on psoriatic arthritis care revealed that patients and clinicians agree on key aspects of disease management ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched with sweat'. The 30-year-old presenter, who's been busy filming a new ...

It may come as a surprise to know that such an exercise is Pilates, involving a sequence of precise ... but there is some ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are several things on the list that you'd expect to see, such as heart attacks, ...