Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...