In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place. Keep reading for lower back stretches straight from physical ...

Low back pain can be caused by a number of ... This movement will stretch out those muscles to regain some movement. Lie down on the ground with your arms out at shoulder height.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...