Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...