Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

What Is SI Joint Pain? Injury ... If you look at someone's lower back, you can see the two sacroiliac joints as dimples on either side of their spine, low across their hips.

Some people report symptoms like back pain ... have side effects and risks. But using them as a stopgap while you learn how to cope with symptoms can be helpful. Chest pain shouldn’t be ignored.

This may occur alongside pain at the left back and side. Taking pain relievers and drinking plenty of water can minimize symptoms and help a kidney stone pass through the body. Certain medications ...

With just a few months left to get ready ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle ...

Have you ever considered that your breathing pattern could be the root cause of your pain ... on the right side. This asymmetry creates a rightward rotation of the pelvis, with the left hip slightly ...