People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

After decades of research, Vertex Pharmaceuticals now has an approved pain medication. Can one of the world’s most powerful ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

2024 — Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment ... Oct. 24, 2024 — After only one to three ...

I'm also a chronic back pain sufferer. The Leesa Sapira Hybrid Mattress is our top pick because it supports all sleep positions, offering pressure relief ... Soft version. Senior home editor ...

The authorities could allow the country’s currency, the peso, to weaken against the dollar, effectively making its exports ...

leading to inflammation and pain. The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Jamie Oliver has opened up about his gruelling health battle which he has kept hidden for years after dropping two stone in ...

How much intimacy is too much? Between the achy muscles and the rehydration breaks, it’s normal to wonder if too much ...