Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

The researchers concluded that health care providers who work with low back pain sufferers should consider qigong as a ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Chronic low back pain can disrupt your daily life, keeping you from enjoying family moments, outdoor adventures or even ...

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal ...

The trial aims to demonstrate Nociscan's clinical and economic value, potentially redefining the treatment of chronic low back pain. Disclaimer: This is an AI-generated summary of a press release ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...