Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

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A Dreamworld dancer is suing the Gold Coast theme park for almost $900,000, claiming she seriously injured her foot during a ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.