Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The “dead bug” exercise “helps prevent and relieve low back pain by protecting your lower back,” Healthline says. I’ve tried it myself and love it ― not only is it very kind to my back and neck, but I ...

13, 2024 — Researchers have developed a new technique for head and neck reconstruction using ... Yoga Program Can Be Effective for Chronic Low Back Pain Nov. 1, 2024 — Researchers found ...