CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

A Belfast mum, who has suffered chronic back issues since her daughter was born in 2016, has launched a new business after ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Savage resident Edwin Tan spent his summer carrying a message across the triathlon finish line. Tan, 29, lives with chronic hepatitis B. He said there isn’t a lot of public ...

ADR is a type of arthroplasty used to treat chronic, severe back and neck pain ... You have been told you have a degenerative, herniated, or ruptured disc. “An MRI is going to be the diagnostic ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve our quality of life. A strong back is very ...

Lumbar herniated nucleus pulposus (HNP ... bulging of an intervertebral disc, osteophyte formation, or spondylolisthesis. Symptoms include leg and buttock pain with activity that is alleviated ...