The Seated Twist Yoga Pose offers numerous benefits, including improved spinal mobility, digestion, detoxification, stress relief, and better posture. It also strengthens core muscles and joints ...

Konica Minolta Healthcare Americas, Inc., is pleased to announce the publication of a case study by clinicians in the ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Week 35 of pregnancy means your body will start preparing to welcome your baby. Know your baby's development, and what all ...

I'm 84 and I can't stop yawning. It's upsetting my family and friends because they think I'm bored of them. I'm not tired ...