Hence, to strengthen the knee joint, trainers often work the quads hard via squat and lunge variations ... You should feel a stretch in front of your thighs. If you’re able to touch your ...

STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

In a forward lunge with a reach position ... James, Team GB's coach for the Tokyo Olympic Games in 2021, said: "For this quad stretch, hold onto something - whether that's a wall or a friend.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

If you've been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is more restricted, it's definitely time to add a few quad stretches to ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

Switch out your basic barbell back squats for this challenging movement sure to build muscle, stave off injury, and improve ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

I’M GOING TO DO A LATERAL LUNGE AND I’M GOING TO STAND UP ... YOU’VE GOT TO ALSO STRETCH OUT THE QUAD WHICH IS THE FRONT PART. SO WE’LL GO RIGHT HERE I LOVE THIS ONE.