Many fitness trackers and smartwatches, even the cheap ones, offer some level of sleep tracking. Typical stats they monitor include: If you're using watchOS 7 or later (compatible with all Apple ...

We hear it from our therapists like a broken record: For successful mood management with bipolar disorder, consistent and adequate sleep is of utmost importance. The usual tips are to maintain a ...

Insert the Apple AirTag into your bag, gadget, or any item that you may misplace, so that you can track it if you lose it. The Apple AirTag is one of the best Bluetooth trackers if you’re using ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Catch the full interview with Dr. Gerenger on Bloom for more expert advice on unlocking the power of restorative sleep.

Apple Intelligence is the Cupertino company's name for the AI that now sits at the beating heart of its operating systems on iPhone, iPad and Mac. But rather than being released in one go, Apple ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

There are some handy iPhone tricks that can help. Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is ...

Apple (AAPL) closed at $237.87 in the latest trading session, marking a +1.97% move from the prior day. The stock's performance was ahead of the S&P 500's daily gain of 1.83%. Meanwhile, the Dow ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Is there anything worse than your phone dying - especially when you aren't at home? Well, if you're an iPhone user then you're in luck because Apple has revealed there are three iPhone settings that ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...