Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Maria Sharapova recently shared glimpses of the time she spent with her family enjoying a sunset by a beach. The Russian is currently engaged to British businessman Alexander Gilkes, and the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sleep, My Love manages a fair share of suspense and adds up to okay melodrama. Plot gets off to a strong start and windup is high melodrama that brings off the finale on a fast note. Sleep, My ...

The 95-year-old Sunset Hill Community Hall (3003 NW 66th St) might become a city landmark. The Seattle Landmarks Preservation Board will consider the community center for landmark status on Feb. 5.

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health.

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...