Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

BRUSSELS - The threat of a transatlantic trade war loomed large Monday over a gathering of European leaders aimed at boosting ...

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Rose 0.4% month-on-month on a current price, seasonally adjusted basis. Rose 2.4% compared with November 2023.