You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
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Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle endurance
Build endurance and core muscle simultaneously with this three-move ab workout — without crunches ... work well with a medicine ball or cable machine with the pulley set to the highest point.
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
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Bicycle crunches are a great core-strengthening exercise for runners – here’s how to master them
The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...
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Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
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The Best Leg Machine Workouts for Runners—and Which to Skip
For example, in lieu of an ab rotation machine, you could work your abs by doing moves like leg lifts, plank shoulder taps, or bicycle crunches—or incorporate rotational work into leg movements ...