One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Max Fried, Devin Williams, Cody Bellinger and Paul Goldschmidt are set to begin their first spring training as Yankees.

Diamond Champ Performance Facility, powered by TopVelocity, is setting a new standard for baseball and softball player development. With a focus on science-based, data-driven training, the facility ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Elliot Worsell heads to Ballybrack Boxing Club in Ireland to spend a few hours in the company of Joseph Parker and his coach Andy Lee ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

A few days ago, the Phillies loaded up an equipment truck with, among other things, 2,400 baseballs and 1,200 bats for the 1,060-mile drive to Clearwater, Fla.

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US stocks rose on Thursday as investors digested company earnings and awaited e-commerce giant's Amazon (AMZN) results due ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...