Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
The best rowing machine for 2025: Get a full body cardio workout at home
The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
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Shop our picks for the best home gym equipment and bring the gym right to you
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...
Walmart Is Selling a 'Fantastic' $2,500 Home Gym for $1,100 That 'Has Everything' You Could Ever Need
Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...
The Best Luxury Fitness Equipment to Outfit Your State of the Art Home Gym
Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...
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The UVA Group Fitness Membership: Is It Worth It?
If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...
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Why Some Gym Machines Feel Heavier Than Others
Cable machines are simple enough that a company can publish their ratio, like LifeFitness did. (For some more examples: Rep’s Athena pulley system has a 2:1 ratio, so that 20 pounds feels like ...