A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media coverage of them, that only intensifies those fears. Experts offer ways to ...

Hiking and camping aren’t always the easiest activities for those living with ongoing health issues. But these three women ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Driver stress is a fleet-wide risk that impacts safety, fuel costs, maintenance, and retention. Studies show that stressed drivers are more likely to engage in risky behaviors, suffer from fatigue, ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

The Friday episode of Prime Minister Narendra Modi’s eighth edition of ‘Pariksha Pe Charcha’ focused on the importance of ...

Prime Minister Narendra Modi's 'Pariksha Pe Charcha' highlighted the significance of healthy eating to manage exam stress.

Prime Minister Narendra Modi’s eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a ...