Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

Discover how Apple Notes and Reminders can transform your daily routine with powerful features for task management and focus.

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

HER2-positive (HER2+) breast cancer treatments come with a range of unpleasant side effects. However, there are strategies ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

No job is guaranteed, but it seems that people at the top of the corporate ladder are feeling particularly uneasy. Around 43% ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...