Creatine Could Boost Your Brain After A Bad Night's Sleep, Research Finds
Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...
Creatine Could Ease Symptoms Of Depression, New Research Finds
One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...
This Popular Supplement May Help Ease Depression Symptoms
A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...
This Popular Supplement Could Clear Brain Fog After A Bad Night's Sleep, Scientists Say
A 2024 study linked workout supplement creatine with increased cognitive function after a bad night's sleep. Here's what you need to know, per a neurologist.
Mayo Clinic program offered in Eden Prairie can benefit those with early cognitive impairment and early stages of Alzheimer’s disease
BY KARLA WENNERSTROM editor@edenprairienews.com Vern Pennie of Marine on St. Croix points to the list of items to be done and checked off today in his datebook, where he is also making note of ...
I'm A GP – Taking Too Much Vitamin D Can Cause This Condition
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...