Talk about a party that'll blow your mind! Jonathan Majors and Meagan Good hung out with a Pablo Escobar look-alike in ...

Pastor DeVon Franklin, 46, is headed to the altar again. The Seventh-day Adventist has proposed to his girlfriend, fitness influencer Maria Castillo, two ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

For the “Magazine Dreams” screening, however, Good forwent wintery attire in favor of cutouts — a trend that was notably ...

stars Meagan Good and Jerrie Johnson open up about the bittersweet farewell, the impact of the show on their careers, and the excitement for what’s next. For Johnson, Harlem was more than just ...

Remember, soreness isn’t indicative of a “good” workout. Instead, it’s the effects of delayed onset muscle soreness that occurs 24 to 48 hours after doing a workout your body isn’t ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... I feel 7,500 steps as a daily target is a good benchmark,” she adds. Ramblers says you shouldn ...

Meagan Flynn covers D.C. government and politics on The Post's Metro team. She joined The Post in 2018 as a nocturnal Morning Mix reporter before covering Virginia and Maryland in Congress and on ...

Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is made up of water. You can lose quite a bit of water when you work out.