Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Physician Guided Weight Loss Clinic, a premier weight loss center in Jacksonville, Florida, is excited to announce the launch of their innovative weight loss programs designed to help individuals ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

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Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...