Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Microwave for 1-2 minutes to defrost and eat a high-protein meal in minutes. The possibilities are endless with a grain bowl. Start with a protein-rich whole grain, like quinoa or farro ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

A Maryland mother and women's weight-loss coach is sharing her recipe for high-protein baked ziti ... feeling like they're making 100 different meals for themselves, for their kids, for their ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?