The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...

Food and nutrition advice is constantly changing, and each year sees certain themes rise in popularity. This year is no exception. There are already diet trends emerging in 2025, and nutritionists ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Eating foods that optimize your health doesn’t have to be complicated. Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation. The nutritionist noted down six food items that should be added to the ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

Body mass index, or BMI, has long been criticized as a flawed method for measuring obesity — and now a group of experts is sharing new recommendations. BMI is a formula that uses a person's ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.