After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Hard work and dedication are essential for studying, along with the blessings of God. If you are preparing for exams, find ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

In an interview, Samantha said it has taken a lot of mental health work for her to abandon the idea of perfection and embrace herself.

Mamta Kulkarni, a 1990s actress-turned-spiritualist, was named Mahamandaleshwar at Maha Kumbh 2025 but removed after protests ...

Know the date, time, puja vidhi, significance, and benefits of this auspicious day. Learn how to observe the vrat and reap ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

The CIA offered buyouts to its entire workforce to align with President Trump's priorities. The agency also halted hires for ...