All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

If the thought of any planet going retrograde causes you to steel yourself for a surge of frustration, crossed wires and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

New York University welcomed students back to campus for the spring semester with a “Climate Action Mixer” and “plant ...

"She's a ball of pure positive energy," Eric Ripert tells PEOPLE of his wife, Sandra, whom he married in 1998.