Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...