The tool’s companion iOS app offers breath control games, playlists, and meditation exercises to make breath work more ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation is a powerful tool for reducing stress and promoting overall well-being. Regular meditation practice can lead to positive changes in gene expression, immune function, and cognitive ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

and could potentially use this every day to make a real effort to make meditation a habit. The "Boosts" are binaural beats. Credit: Opera Air / Mashable screenshot The other mindfulness tool Open ...