Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Colour is a powerful tool in the hands of a UX designer. By understanding the psychology of colour and applying it ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The design is minimalist and user-friendly, with a transparent UI that adapts to ...