Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Colour is a powerful tool in the hands of a UX designer. By understanding the psychology of colour and applying it ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...