Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Q: I could use some good news. What important medical breakthroughs happened last year? -- Frank J., Pasadena, California ...