The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Little to No Added Sugars ... plant-based foods like legumes, nuts, veggies or fruit also aligns with the Mediterranean diet principles. While many snack ideas could make our list, we chose ...

Yes, if it’s easier for ... dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. While there’s no one strategy that will guarantee ...

“We often are told: cucumber, feta, olives, tomato, and red onion—that's the Mediterranean diet. Yes ... or drinking no more than one glass of wine per day with food—may have certain ...

If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Many are vegetarian and make-ahead friendly, and the whole list is essentially foolproof ... IMO), this Mediterranean diet lunch idea is a total no-brainer. Pair it with a high-quality tuna ...

See the latest headlines in Kansas City and across Kansas, Missouri In recent years, health scientists, dietitians and biologists have studied the healthiest food, exercise and lifestyle choices ...