This may be done in a sleep disorder center or even at home. A polysomnogram -- or sleep study -- is a multiple-component test that electronically sends and records specific physical activities ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

While you may need to stay overnight at a sleep clinic for a sleep study, most sleep studies can be performed at home now. They are usually ordered and interpreted by neurologists or ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...