As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...

A little dark chocolate goes a long way in promoting cardiovascular health. · Improves Brain Function: Cocoa has been shown to enhance cognitive function by increasing blood flow to the brain. That ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most ...

The first week of using Pineal Guardian didn’t bring any noticeable changes, which honestly left me skeptical. However, I ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Ten years after 'Still Alice' the film’s co-writer/director tells the story of his ailing partner’s own heartbreaking ...

In today’s modern world, maintaining peak physical and mental performance has become more important than ever. As we search ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Feeling drained, sluggish, or constantly trying to keep up with your daily routine? Nutritional IV therapy is gaining attention for its ability to deliver essential vitamins, minerals, and hydration ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...