Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

This Wheel of Teaching self-evaluation tool from Love Teaching ... This simple yet powerful resource is perfect for Mental Health Awareness Week, World Mental Health Day or any time you need to check ...

The Importance of Self-Care for Mental HealthSelf-care is often misunderstood as an indulgence, but in reality, it’s a ...

Discussions about mental health embody a cultural shift towards acceptance and openness. This evolution is about fostering an environment where individuals can openly acknowledge their struggles in ...

In my opinion and experience clients involved in mental health care are experts in their own care. Worksheets and provide education about the importance of goal setting to continue making progress.

Mental wellbeing is about life satisfaction, optimism, self-esteem ... I have care and support that enables me to live as I want to, seeing me as a unique person with skills, strengths and personal ...

Topicsmental health self-care Seasonal affective disorder More from Self 6 Habits Therapists Are Begging You to Break for the Sake of Your Mental Health You might not realize these behaviors are ...

More than 150 learning modules and worksheets support the therapeutic ... all sessions were live and online. Mindful Care emphasizes prompt access to mental health care. The website states that ...

A downward spiralling self-image might discourage you from exercising, a key factor in maintaining mental and physical health ... Acts of self-care, like movement, release endorphins that help ...