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"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Highlighting a very important point about elderly fitness, the 'Kyunki Saas Bhi Kabhi ... and improve the quality of their lives. Lifting weights, for instance, and working out with dumbbells ...

Olympic-Sized Plates : 17.5 inches / 45cm in diameter and thickness varies by weight fits any Olympic bar with diameter 2 inch. Great for your garage gym, CrossFit gym , or Olympic training center.

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Lifting weights is one of the best things you can do ... a personal trainer and co-owner of Toronto’s Fit Squad gym. “What do you want to get stronger at? Is it a lift at the gym?

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...